Pranic Ball exercises strengthening technical movements, fluidity of the feet, lower the influence of stress and negative emotions, increase the creativity in complex situations during the game.
It can help the player reorganize or empowering his general learning capacity, focusing on rhythmic cueing, dual tasking: the Pranic ball combined with a tennis ball. All the exercises are conceived to improve the performance of the top professional football players and we designed adapted program for
young players of the Academies.
With Pranic Ball exercises we strength and
training the neural pathways using can increase the athlete's rhythm, timing, coordination, concentration, focus, balance, decision making, cognitive processing speed, motor planning and sequencing. Timing can give you a competitive
advantage in sports and business.
Knowing when to act and when to hold
back can mean the difference between winning and losing.
Pranic Ball also targets non-linear dynamics and uses the principle of differential learning to produce more
neuronal circuits (for better stress control) and leads to a better retention of what you have been learning. At the same time the recover from sickness or dysfunctions will be easier to reach.
Pranic Ball it’s designed to be easily applied in all situations: muscle overload, players during recovery, for decongesting players’ body after a long trip, to
warm-up etc.
Through some simple exercises the players are having fun but on the brain side it stimulates and reorganizes the
brain which has an amazing impact on the focus, finding solutions during the matches and increases the learning capacities.
A QUOTE OF PEP GUARDIOLA TO SITUATE
PRANIC SPORTS POINT OF VIEW
“The physical condition, I don’t believe in that. The physical condition for itself it doesn’t exist in my point of view.
The mind controls everything: what you have to do on the pitch, you have the ball, you do not have the ball. How you defend the set pieces. In many
situations it is not the physical condition … they are young … we train every
day … we take care of them. Why the first half was low, second half we were so
quick and so aggressive, you know. It could be the opposite. When you are tired
it is always the mental approach.”
Synchronization
Prepares a football player to match better to the typical contextual interference (timing and space are part of this) of a game. The fact a player already experiences the combination of technical skills with the influence of time and space will facilitate his or her integration in the game.
Rhythmic cueing can be important in soccer for players to synchronize their movements, maintain pace, and coordinate
strategies. For example, players might use rhythmic cueing to time their runs, passes, or defensive movements in relation to the ball or their teammates.
Additionally, rhythmic cueing can help players maintain focus and concentration during the game.
With the Pranic Ball we aim to coordinate moving and specific football skills with time and space. Using the Pranic Ball as “a visual metronome”, we make it possible that a performer is continuously challenged to perceive the proper momentum and free space to execute his skills.
Due to the timed performances in the free space, we also have an influence on the player’s inhibition (element of executive
functions) and as learning processes are considered to belong to embodied cognition a transfer to cognitive inhibition is also included. Because of this, Pranic Ball also has an impact on general learning (school).
“Pranic® Healing is a registered system under the Institute for Inner Studies.”
''Pranic Sports is authorized by the Institute for Inner Studies.''